I was at a women’s club meeting this past Monday.The guest speaker was the new director of thoracic surgery of our local hospital. He spoke of heart disease, heart health and of the advancements that have been made in medical science as it relates to the heart.
He got me to think of my own health (which is pretty good) and how it could be better. So, now I am on a health kick. When shopping or planning dinners Iask myself “what is the health benefit of this food?” If there isn’t any, I don’t buy it and I don’t cook it.
Wish me luck.
Belly fat has become a fact of life for millions of people around the world. Many things are responsible for accumulation of belly fat including lifestyle and eating habits. Proper food and exercise is important to combat belly fat. Here are 7 foods that can help you fight it.
1. Oatmeal
Oatmeal is a rich source of fiber which is important for muscle building and fat reduction. After a night’s sleep blood sugar comes down. Eating oatmeal for breakfast helps you stay full longer and will help you to not run for a doughnut. When choosing oatmeal make sure you do not opt for high-sugar flavored versions, they’re high in calories.
2. Watermelon
Researchers say that watermelons alter blood lipids, which has significant impact on artery plaque disposition. This reduces the risk of accumulating belly fat. In a study conducted on animals at University of Kentucky, a few animals were…
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isabel pietri 