I have become a big tea drinker and I’m glad to hear that I am on the right track. It is easy to substitute soft drinks (diet or otherwise) with a cup of hot or iced tea. Yum yum.
The corporate execs nowadays are overworked and over-caffeinated around the world. The study by US Medical Association has linked over consumption of caffeine in the form of coffee & tea with diseases like obesity,hyper tension etc.
So to escape from all the health woes of caffeine we need to find out healthier alternatives. Check out 5 alternatives which can protect your health from the caffeine related problems.
1. Oolong Tea – Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water.
2. Green Tea – Green tea is an excellent source of catechins, another type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease. One study showed that drinking one cup of…
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